Are You Stressed?

We’re about to take a 30 second stress test. Are you ready?

Here it goes.

  1. Do you find yourself in a constant rush mode, always trying to catch up?
  2. Do you often arrive late to appointments?
  3. Do you find yourself losing things, or forgetting where you put your car keys?
  4. Do you put things away and then have trouble finding them later?
  5. Are your drawers full of clutter, and your closets in disarray?
  6. Do you snap at people when they get on your nerves?
  7. Do you often say to yourself, “As soon as things slow down, I’m taking a vacation?”

If you answered yes to more than a few of these questions, then chances are good you’re struggling with stress. And the solution is surprisingly simple.

Slow Down! 

Take a deep breath and learn to take life one minute at a time. Make a habit of doing everything more slowly. When you talk, eat or drive, take your time. Curl up in a chair and read a good book in the evenings. Slowing down will help you manage your stress. And the weekend is a good time to do just that.

Have a fun & rested time with your family this weekend! 🙂

Advertisements

Tell us what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s